Therapy that is focused on YOU.

Specialized services offered with compassion, authenticity, and support.

Welcome! I’m Diana, a Licensed Clinical Social Worker specializing in ADHD, trauma and PTSD.

I aim to provide a genuine and relatable therapeutic experience where you can stop masking and feel free to be yourself. My practice mostly consists of working professionals, law enforcement, first responders, and college students and those determined to be in more control and improve the quality of their lives.

You’ve come to the right place if you:

  • are looking for a new approach in facing your challenges

  • want to learn how to realistically manage your ADHD

  • are ready to figure out what’s been holding you back

  • want to an engaging and thought-provoking experience

  • are searching for more culturally competent care

  • are hoping to gain strategies that have real results

Let’s get down to what’s really going on, find some actual answers, and work collaboratively towards your goals!

Available online for CA residents or in-person in Chino Hills

  • ADHD Certified Clinical Services Provider (ADHD-CCSP)

  • Certified Clinical Trauma Professional Level I and II

Schedule a free consultation!

Trauma and PTSD

Trauma: Pain we carry in silence

The experience of trauma can shift our perspectives and cause changes in our attitudes, beliefs, and values. It can change the way we live, how we show up in our relationships, and create a disconnect that leads to withdrawal and isolation.

Those who’ve been through trauma may “mask” what we’re feeling, act as if everything is OK, when in actuality, we’re feeling numb, angry, empty, or depressed.

Trauma can cause us to stop trusting others. We may put up walls and shut people out. We become closed off and it’s hard to connect.

It leaves us on edge, with our minds constantly running and worrying about things that most people don’t. There are few places, if any, where we can let our guards down and we often expect the worst to happen.

It can diminish our sense of joy, happiness, hope, and peace—those emotions we know we "should" be able to feel.

And trauma can make us feel incredibly lonely, confused, and frustrated. It’s not who we want to be or how we want to live. We want to change… we just don’t know how.

I’m here to tell you it can get better. We’ll work together, at your pace, to get through your struggles. Whenever you’re ready, I’ll be here to support you.

Let’s start with a call and just go from there.

Let's talk

ADHD, Focus & Motivation

Does this sound familiar?

  • constantly struggling to focus and pay attention, even when you want to

  • a long, never-ending to do list or projects waiting to be done

  • living in a cluttered space and/or living with a cluttered mind

  • easily overwhelmed, overstimulated, dysregulated, and irritable

  • “systems” or “hacks” but don’t seem to stick

  • you forget the small things, the big things, and got used to saying sorry

  • perfectionism gets in the way of productivity

  • consistency and structure is hard to maintain without accountability

  • motivation comes and goes and you often resort to procrastinating

  • a part of you believes that you are not good enough

  • even when you try, you end up falling behind (or you just don’t start at all)

  • … and you can’t figure out why things just seem harder for you despite being smart, capable, competent and resourceful

If this resonates with you, it might be ADHD.

I'm ready to change

  • "Diana On's approach to therapy is individual, respectful, enlightening, compassionate.... all in a very safe place. Because of this space I was able to do the work needed for my benefit and quality of life. She's fearless and a great ally, has the patience and direction needed for the journey at hand."

  • "Being able to stop and slow down and think about my responses has helped me tremendously. Before therapy, I was extremely negative and against anything to improve my life and refused to accept help in any way. I never thought I could trust anyone or even talk about everything I went through. It's been incredible."

  • "Diana has been helpful in keeping me accountable and helping me better understand what I'm struggling with. It's been productive. I can be open and honest and vulnerable and I haven't been able to do that before. She has definitely listened and helped me put pieces of the puzzle together. It's been a positive experience."

  • "I didn't believe in therapy, I didn't think it would work but I was desperate for help. And now I'm hopeful and it's changed my life."

  • "I feel very fortunate to have had you as my therapist. You helped me become more aware of my emotions and how to deal with them. I'm going to be forever grateful for that."

  • "Because of all the work I've done in therapy, I feel so much more confident and proud of myself. It’s changed the way I view things and it’s made my life so much better. It’s helped me look inside myself and realize how strong and capable I really am."

  • "You've been helpful in keeping me accountable and helping me better understand what I'm struggling with. I can be open and honest and vulnerable with you and I haven't been able to do that before. You have definitely listened and helped me put pieces of the puzzles together. It's been a positive experience!"

  • "I'm really glad I stayed in therapy. I honestly can't thank you enough for helping me consistently do the work every week. I'm really proud of myself for how far I've come."

“Real change, enduring change, happens one step at a time.”

— Ruth Bader Ginsburg

Take your next step with me.

Emotional Support Animal Certification for Fire Victims

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Emotional Support Animal Certification for Fire Victims 🎗

I offer free ESA certifications for those displaced by the fires and for First Responders. If you have been impacted by the fires and are facing housing-related barriers from owning a pet, reach out today!

Our furry friends not only offer immense emotional support but are a part of our family!

Book an appointment to get started